Assume a ready stance.

1.      Turn a 1/4 turn left (90 degrees) into a left back stance and left inside middle block.

2.      Step with the right foot into a right front stance and right straight punch.

3.      Turn a 1/2 turn right (180 degrees) into a right  back stance and right inside middle block.

4.      Step with the left foot into a left front stance and left straight punch.

5.      Turn a 1/4 turn left (90 degrees) into a left front stance and left low block.

6.      Step with the right foot into a right front stance and right high straight punch.

7.      Step with the left foot into a left front stance and left high straight punch.

8.      Step with the right foot into a right front stance and right high straight punch. (KIAI)

9.      Turn a 3/4 turn left (270 degrees) into a left back stance and left inside middle block.

10.    Step with the right foot into a right front stance and right straight punch.

11.    Turn a 1/2 turn right (180 degrees) into a right  back stance and right inside middle block.

12.    Step with the left foot into a left front stance and left straight punch.

13.    Turn a 1/4 turn left (90 degrees) into a left front stance and left low block.

14.    Step with the right foot into a right front stance and right high straight punch.

15.    Step with the left foot into a left front stance and left high straight punch.

16.    Step with the right foot into a right front stance and right straight punch.  (KIAI)

17.    Turn a 3/4 turn left (270 degrees) into a left back stance and left inside middle block.

18.    Step with the right foot into a right front stance and right straight punch.

19.    Turn a 1/2 turn right (180 degrees) into a right  back stance and right inside middle block.

20.    Step with the left foot into a left front stance and left straight punch.

Turn a 1/4 turn left (90 degrees) and assume a ready stance.