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Assume a ready stance.
1. Turn a quarter turn
left (90 degrees) into a
left front stance and left
low block.
2. Step with the right
foot into a right front
stance and right high
straight punch.
3. Turn a half turn right
(180 degrees) into a right
front stance and right low
block.
4. Step with the left
foot into a left front
stance and left high
straight punch.
5. Turn a quarter turn
left (90 degrees) into a
left front stance and left
low block.
6. Step with the right
foot into a right front
stance and right upper
block.
7. Step with the left
foot into a left front
stance and left upper block.
8. Step with the right
foot into a right front
stance and right upper
block. (KIAI)
9. Turn a 3/4 turn left
(270 degrees) into a left
front stance and left low
block.
10. Step with the right
foot into a right front
stance and right high
straight punch.
11. Turn a 1/2 turn right
(180 degrees) into a right
front stance and right low
block.
12. Step with the left foot
into a left front stance and
left high straight punch.
13. Turn a 1/4 turn left
(90 degrees) into a left
front stance and left low
block.
14. Step with the right
foot into a right front
stance and right upper
block.
15. Step with the left foot
into a left front stance and
left upper block.
16. Step with the right
foot into a right front
stance and right upper
block. (KIAI)
17. Turn a 3/4 turn left
(270 degrees) into a left
front stance and left low
block.
18. Step with the right
foot into a right front
stance and right high
straight punch.
19. Turn a half turn right
(180 degrees) into a right
front stance and right low
block.
20. Step with the left foot
into a left front stance and
left high straight punch.
Turn a 1/4 turn left (90
degrees) and assume a ready
stance. |